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Rise & Shine! It's Early Morning Drinking Time!5/14/10 MILFS

Discussion in 'General Discussion' started by Blue Dog, May 14, 2010.

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  1. PIMPTRESS

    PIMPTRESS
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    Emotionally Jaded

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    I cuss a whole lot doing squats but the results are immediate and oh so worth it.

    And CoCo is a special breed with that ass...
     
    #121 PIMPTRESS, May 15, 2010
  2. Decatur Dave

    Decatur Dave
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    Is Ray Liotta endorsing this at 00:31?
     
    #122 Decatur Dave, May 15, 2010
    Last edited by a moderator: Mar 27, 2015
  3. Decatur Dave

    Decatur Dave
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    Tired of my routine, I started doing this...

    The 20-Rep Breathing Squat

    From Peary Rader and Randall Strossen to Charles Poliquin and Dan John, we've known the "secret" to big gains for a century: a heavy load, on a big compound exercise, moved many, many times. The best exercise for this? The squat.

    The 20-rep breathing squat, sometimes called a "death set," is pretty much the one that started it all. The basic idea is simple:

    1. Load up the bar with a weight you can squat 10 times.

    2. Now squat it 20 times.

    3. You do this by taking purposeful pauses and breaths between each rep. You may start with one good deep breath between reps, then, as you move past 10 reps and start to hear the voice of God calling you heavenward, you can take as many breaths as you need... as long as you don't rack the bar.

    Old-schoolers following Strossen's Super Squats program would often follow this one-set workout challenge with a set of high-rep pullovers. Many believed this combo lead to overall muscle growth and "ribcage expansion." Maybe, maybe not, but it sure feels good to lie down and breathe after a set of 20-rep squats!

    The breathing squat is a classic test of willpower and mental toughness. If you're truly using a challenging 10-rep load, then you'll be in for a physical and mental battle as you strive to hit 20 reps.

    Keep the puke bucket handy for this one!

    I've added 4 reps to my max in two weeks.
     
    #123 Decatur Dave, May 15, 2010
  4. Supertramp

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    The only workout, ever. Guaranteed Results.

     
    #124 Supertramp, May 15, 2010
    Last edited by a moderator: Mar 27, 2015
  5. Crown Royal

    Crown Royal
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    Just call me Topher

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    Challenge, dear sir.

     
    #125 Crown Royal, May 15, 2010
    Last edited by a moderator: Mar 27, 2015
  6. Decatur Dave

    Decatur Dave
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    Scott Steiner for the win. Not even for the win, rips everyones head off and spits straight test down your throat, then spikes the head.



    Ladies, dips will help you get rid of those 'wings' under your arms... so, if you ever wanna work out, you know, gimme a call?
     
    #126 Decatur Dave, May 15, 2010
    Last edited by a moderator: Mar 27, 2015
  7. mya

    mya
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    I don't mind squats so much. Lunges, however, can suck a dick. I do them but only because I figure anything that hurts so bad has got to work .
     
    #127 mya, May 15, 2010
  8. PIMPTRESS

    PIMPTRESS
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    I like lunges. What I really hate is push ups. I don't know why they are so damn hard for me.
     
    #128 PIMPTRESS, May 15, 2010
  9. Decatur Dave

    Decatur Dave
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    Why you DON'T SQUAT IN WORK BOOTS!!!

     
    #129 Decatur Dave, May 15, 2010
    Last edited by a moderator: Mar 27, 2015
  10. Jubes2681

    Jubes2681
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    Now that was cringe worthy.

    And here's some more.

     
    #130 Jubes2681, May 15, 2010
    Last edited by a moderator: Mar 27, 2015
  11. Evolution

    Evolution
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    Lunges used to kill me, so a couple months I decided to do a workout that would make every following lunge workout easier. I did a quarter miles of lunges. Took me about 15 minutes and I was sore for the next few days, but I've never felt challenged by lunges since. The workout gives you some perspective. Sure, doing a set of weighted lunges may suck, but at least it isn't a quarter miles worth.
     
    #131 Evolution, May 15, 2010
  12. jennitalia

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    Tonight = ladies night + lots of alcohol + fortune teller

    I predict another good night.
     
    #132 jennitalia, May 15, 2010
  13. Decatur Dave

    Decatur Dave
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    [​IMG]

    I foresee you and your friends making submissions to the 'members booby' and 'members booty' threads before the end of the night.
     
    #133 Decatur Dave, May 15, 2010
  14. mya

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    You got a problem with boobies?
     
    #134 mya, May 15, 2010
  15. Decatur Dave

    Decatur Dave
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    Fixed... boy was my face red.
     
    #135 Decatur Dave, May 15, 2010
  16. Crown Royal

    Crown Royal
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    Just call me Topher

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    Focus:

    Paula Garces (Maria from Harold & Kumar). I can't believe she's 36.

    [​IMG]
     
    #136 Crown Royal, May 15, 2010
  17. carpenter

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    Nope.
    [​IMG]


    Boobies be cool.
     
    #137 carpenter, May 15, 2010
  18. abneretta

    abneretta
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    Shenanigator

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    Just got home from my sister's graduation party. For once it was nice to see the family, the last few times my mother has managed to piss me off. It's hard to believe that my baby sister is graduating high school tomorrow.

    I'm getting ready to head to the bar with my husband, my cousin, and my cousin's girlfriend. My cousin's girlfriend is pregnant so we have a guaranteed DD. (There's no smoking in the bar, so it's perfectly fine for her to be there.)

    I think I'll have a beer or two while we're waiting for them to pick us up.
     
    #138 abneretta, May 15, 2010
  19. scotchcrotch

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    Every beer 12 pack sample has been disgusting.

    I'm looking at you Sam Adams.


    But Sweetwater's sample is all great.
     
    #139 scotchcrotch, May 15, 2010
  20. katokoch

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    House party tonight. Keg and whop (you may call it jungle juice). My roommate is driving so I can get fucking hammered.

    I have to spend some time in a wood shop tomorrow and will be doing some target shooting- sighting in a rifle for someone. Hoo boy it'll be a fun hangover.
     
    #140 katokoch, May 15, 2010
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