9/27/13 WDT NSFW

I I've. It suits but don't know how roost from phone. Butt. Gah! A person here tighten married to gay guy. What???

 

There are a lot of douchebags in CrossFit. God knows they're a vocal minority. The L1 cert (which rolls out like a fucking machine every week, to the tune of over 2m a month worth of revenue) emphasizes that CrossFit FORGES ELITE FITNESS. The DB train starts there, and they don't really tend to come to reality for awhile.
Frank's right. It's not uncommon for someone to decide working for THE MAN sucks, and CrossFit has a fairly easy model to get into. 1k for cert, 3k for affiliate fees, another 25k for equipment and initial lease, and you're in business. The branding is doing well, and people are looking for you. So...it's easy to get into.


But coaching is hard.
Coaching is communication and intuition and experience. It's learning to program, then learning how to modify it, then learning just how hard to push people who need pushing and how to yank reins on people who need curbing. Coaching is knowing who you can rib and give hell and who you have to treat gently, because they're so terrified they'll just shut down. Coaching is knowing what to attack and what to let slide til next time. It's fucking hard. It's mentally exhausting and I love every second of the challenge. I love coaching people like Beth, who came in and cried during her first warm up ever. And then cried some more through the workout. I love it because she truly thought she was going to die young...she's a hot mess, still, but by god she can squat now. And she can lift up more than 15 pounds off the ground. She can walk up three flights of stairs now (her original goal was to be able to walk up one flight...but...we passed that and added more). She can do a pullup with a band now. It's a HUGE band, but it's a band. Before, she just had to do baby pullups with the rings. Not even body rows.
Beth comes in and works her ass of and never says "I can't" unless she physically CANNOT do it.
I love coaching people like her.

Give me a douchebag who thinks he knows how to clean, thinks that because I'm a female and can't clean 200 lbs I can't give him direction? Whose clean looks like a screaming starfish and is incapable of squatting with his heels on the ground, but by golly he's wearing the newest Reebok CrossFit board shorts and the bright yellow and blue nanos to go with his tribal tattoo and shirtless WOD?

Bleh. I hate coaching those people. They're not receptive. They're full of themselves.



I considered opening a box in MD...but man alive. There are a LOT of good boxes where I'm going. A LOT. I don't know that it's worth the risk.

And, I'll end this super long post to say that most people who come in are like Beth. They just want to live a better life. Look better naked. Wear nice clothes that fit them well. They want to shop in the normal stores and they want to look younger. They want to play with their kids. They're all good people who just want better lives.

 

Hold on to your butts. You're telling me you can't make dinosaurs from Mosquitos and frogs? And I've been digging for amber for two decades now.

 

I think on embrarrssinf his an. But is so funny.

 

Happy - I can't rep you because I recently have, so I'll say here instead...your pic may change those preconceptions about what a 40 year old ass looks like.

 

Excuse me? EXCUSE ME? How dare you madam. I understand some resentment over the ribbing I give you, but this is a low blow. THE LOWEST. Mr. Prop would not be happy as well.

 

The chick on the Budweiser Black Crown commercial is wearing heels I really need in my life.

 

If I knew thee would be a t est. I would have studied. I don't know. I have to pee.

The lady keeps saying Patti. I ask if me. I don't thing so. Fire is hot.

 

Fuck Paleo. Drink a gallon of milk, eat a pint of ice cream, get strong as fuck.

#comeatmebro

 

Told her she had an ass like an apple, its even better if she is 40.

 

I do like ice cream. I know my stiff.

You didn't event cream out. Others were worse than you. FRANK! I'm looking a to you.

 

Milk is gross but I FUCKING LOVE ICE CREAM.
I don't eat paleo, but I do okay. I hate rice, it feels weird in my mouth.

 

Fuuuuuuuck.

I would have said it was impossible to black out on 15 dexxies and a tab of acid.

Fuck.

 

I'm so use to it by now I only get life threatening migraines.

Ugh, most people who eat "paleo" consume dairy, it's only those who toy with it and find out it's problematic that don't, I slam dairy everyday.

I'm so confused right now, I wanted to send you a "you're old, but hot as hell and I'd love to bang you" rep but I couldn't, did my computer know what I was thinking and send you leftover semen with a note?

 

I was going to post something something I don't remember what.

I'm feeling pretty fine. You guys are a week wen.

Dirty dirty talks.

Where to out the beef? Guys saying went to strip club had lollipop I vaginas. Whipped guy. He got mad. So funny. We thinks she. Friend. Turns d gay.