Well the cross-fit gyms are known too for the group sessions. So, even though you're all doing your WOD, you're there with an entire group, which totally makes you bust ass harder than when you're alone.
She means that the programming of the workouts is terrible compared to some of the other sites, like I mentioned before. Randomization is interesting once in a while, but I prefer to train with a set of defined fitness goals.
My 'goal' is weight loss and tightening up certain areas. Any sites you can suggest with cross-fit type programs, for women, that I should look into, keeping those goals in mind?
Look on YouTube for the crossfit games women's competitions. Those girls are crazy in shape and crazy attractive.
Actually, as long as experts are here, I have a question: I'm looking for a routine that I can start doing to make me...less easy to move. It's hard to describe, but I'm relatively light and have a high center of gravity, and I want to counteract that. Any suggestions?
God damn it, this morning's formula 1 bittorrent download is in 4:3 ratio and not 16:9. First world problems.
In Brooklyn they're apparently hoarding booze rather than water <a class="postlink" href="http://www.slate.com/id/2302635/" onclick="window.open(this.href);return false;">http://www.slate.com/id/2302635/</a> Stay classy, New York.
We have seven liters of various whiskeys on my bar right now. It's a totally unnecessary stockpile, but the motherfucking weekend is going swimmingly. They lost power in Brooklyn. I'm drunk in air conditioning. Game over.
I like my gym a lot because it has free child care and a huge-ass area for kids to tire themselves out in while you work out. I do have one major pet peeve about it, and maybe I'm overreacting, but would you really have confidence with a personal trainer at your gym if YOU feel like you could teach HIM a thing or too? I mean, these guys are comically out of shape-looking, dressed scalp-to-heel in their UnderArmour poseur technology. Serisously, they start sweating noticably after their first two demo sets. Isn't this a field where you want the employee to "look the part?" If I ever used a personal trainer, I might crack up if one of these dudes walked into the office to meet me. "Okay, where's the hidden camera. You got me."
Are you asking because you've already tried one of the famous beginner lift routines and it didn't work, or are you asking because you've never lifted before or when you go to the gym you use a bunch of machines like a chump?